How often can I use a cryosauna?


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Cryotherapy is safe so one can do it on a daily basis. The number of sessions depends on your personal needs. But consistency is the key!

Here some recommendations about the frequency of cryotherapy sessions:

  • immune system boost – 1-2 sessions per week
  • sports and fitness recovery – 2-3 sessions per week
  • athletes, professional sportsmans recovery – 2-5 sessions per week
  • injury recovery, surgery recovery, chronic illness – 3-5 sessions per week
How often can I use a cryosauna?

How often can I use a cryosauna?

Main cryotherapy indications:

  • rheumatology and vertrbology;
  • repatology;
  • neurology;
  • cosmetology;
  • sexology and urology;
  • endocrinology;
  • pulmonology;
  • cardiology;
  • dermatology;
  • orthopedics and traumatology;
  • sports medicine, ect.

The main contraindications are:

  • general grave conditions of the patient;
  • decompensation of chronic cardiovascular diseases;
  • acute myocardial infarction and rehabilitation period after the infarction;
  • celebrate strokes;
  • stage II essential hypertension;
  • stage II cardiac insufficiency;
  • prognostically unfavorable heart rate and conduction disorders;
  • fever;
  • pulmonary tuberculosis in active form;- malignant growths;
  • hemorrhagic diathesis;
  • hysterical neurosis;
  • individual cold intolerance;
  • pregnancy;
  • age under 10 years.

See also our expertise about cryotherapy: