Staying healthy and looking good is a universal and natural desire. Some people have no problems looking good, while others struggle to stay fit no matter what, especially when the age factors kicks in.
The quest of having to lose weight is something that only the luckiest of us will stay out of. The less fortunate regular human beings are likely to fall prey to their sedentary lifestyle, unhealthy habits, poor food choices, and a multitude of other factors that slow down metabolism and let those donuts not just melt in our mouths, but also stay to live on our hips.
There are conventional methods of fighting excess weight and they do work in the long run – for example, dieting, staying hydrated throughout the day, keeping the daily calorie intake under control, and exercising on a regular basis. However, there are ways to support and enhance the weight-loss process by providing your body with more incentives to get rid of the excess fat. These include fat burners, fasting, massage, saunas, and, in the past couple of decades, cryotherapy.
The Unexpected Connection Between Cryotherapy and Weight Loss
Cryotherapy was first introduced in late ‘70s as a purely medical procedure for treating chronic conditions like rheumatoid arthritis and multiple sclerosis, then gained popularity in the sports industry for its ability to treat muscle inflammation and traumas. These days, its area of application has expanded even further into such areas as wellness and cosmetology. It turned out that subjecting your skin to temperatures of around negative 200 degrees Fahrenheit (around – 110 degrees Celsius) has a lasting rejuvenating effect thanks to an increased blood flow to underlying issues, lymphatic drainage, better oxygenation, and other positive factors. What’s more exciting, it turned out that cryotherapy could effectively contribute to weight loss. The resulting process is called thermogenesis and helps cryotherapy patients burn an additional 400-800 calories over the 48-hour period following the procedure.
Most of us would think that cold can’t do much to fat – after all, our life experience tells us that fat gets firm and solid when it’s subjected to low temperatures. However, things are not that straightforward when it comes to the body fat. Cold applied to a human body acts as a catalyst that boosts metabolism and triggers heat-producing mechanisms that express themselves primarily through shivering. The body tries to maintain normal temperature by stepping up intracellular energy exchange processes and intensifying muscle contractions, which leads to increased calorie consumption and, subsequently, weight loss. Studies have shown that individuals sleeping in cold rooms lose weight over 40% faster than people sleeping in normal conditions. Therefore, cold does not directly affect fat in your body, but incites the body to resort to it as an emergency energy source.
Needless to say, cryotherapy is not a silver bullet that can solve all of your weight problems through boosted metabolism only. It an important ingredient of a more complex recipe that includes a balanced diet, low stress levels, regular physical exercise, getting enough sleep, and more. However, it’s an important part of this combined effort and has a number of other benefits including weight loss. Although cryotherapy hasn’t been officially acknowledged as a staple weight loss factor by international healthcare authorities, thousands of professionals around the world can’t go wrong. Cryotherapy and fitness are a winning combination that offers quick recovery, high energy levels, and stable weight to professional athletes and regular individuals seeking to life a healthier life.
Breaking ice with cryotherapy
If you are not very familiar with the market of cryogenic equipment, Cryomed and its line of popular products will be a great place to start. The company was founded in 2002 and has since developed a number of award-winning products, including the flagship Cryomed Pro model, the compact Cryofan, and the professional Cryomed Pro Medical unit certified for hospitals and medical centers. All Cryomed products are built in strict compliance with the highest safety standards and use the best materials and components available in the industry.
Cryomed offers an end-to-end range of products and accessories for providing cryogenic services at any level plus an array of purchasing, lease, and rental options to choose from. For more information on the company and its product offerings, please feel free to visit https://cryomedpro.com.