Inflammation is a localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection. Chronic inflammation can be caused by conditions like autoimmune disorders. It’s also linked to a range of health problems such as arthritis, obesity, digestive disorders, neurodegenerative conditions, some cancers, and many other issues.
Could whole-body cryotherapy be effective for inflammation? It’s widely known that the application of cold reduces acute inflammation. Athletes have been doing this for years, and the application of cold has been well-studied – it is proven that cold applications reduce the inflammatory response.
Whole-body cryotherapy was invented to affect a human’s body at low temperatures without discomforting feelings. The temperature during cryo session is about -170°C, but liquid nitrogen provide “dry” cold, so your body is not overcooled.
Whole-body cryotherapy and inflammation reduction is an actual question for sports and medicine, gaining popularity day by day.
Cryotherapy benefits for inflammation
Whole-body cryotherapy affects all 4 signs of inflammation – redness, heat, swelling, and pain.
The principle is as follows:
- the intense cooling induces a number of physiological changes such as stimulation of blood flow to an injured area thereby reducing swelling.
- Inflammatory mediators are reduced, inducing a powerful immune system response.
- The cold also increases pain thresholds and thereby reduces pain, so cryotherapy can be used in both acute and chronic pain.
- Cryotherapy provides a non-invasive, pain-free and quick treatment to soothe itchy, sore, dry and reddened skin.
Does cryotherapy help inflammation?
Some people doubt if cryotherapy really works on inflammation. Numerous studies show that the benefits of whole-body cryotherapy are real and many people around the world use it as the working method both for acute and chronic inflammation.
Still not sure if cryotherapy is good for inflammation?
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